FAQs

1. What makes J. Crew Coaching different from other personal trainers?

At J. Crew Coaching, we take a health-first approach, ensuring that every program prioritizes long-term wellness alongside peak physical performance. Whether you’re looking to build muscle, prepare for a competition, or optimize your overall health, our coaching covers training, nutrition, supplementation, mindset, and recovery—all personalized to your needs.

2. Do I need to be experienced to work with J. Crew Coaching?

No! We work with athletes of all levels, from complete beginners to elite competitors and even celebrities who prefer private coaching. Every plan is customized based on your experience, goals, and lifestyle.

3. What’s included in the coaching memberships?

Each membership includes a fully customized training plan, nutrition and supplementation guidance, one-on-one calls with Coach Jarek, direct support whenever needed, access to the J. Crew Coaching app, and much more. Longer-term memberships also come with exclusive bonuses like e-books and financing options.

4. How do I sign up for coaching?

To get started, simply fill out an application on our website. After reviewing your submission, we’ll schedule a call to go over your goals and determine the best path forward.

5. Can I switch my plan after signing up?

Yes! If you start with a one-month package and decide you want a longer commitment, you can upgrade at any time.

Training & Nutrition

6. What if I have an injury or health condition?

J. Crew Coaching tailors every plan to your specific needs, including injury prevention and rehabilitation. If you have a medical condition, it’s recommended to consult with your doctor first, but we will create a plan that works safely for you.

7. Do I need access to a gym, or can I train at home?

We offer fully customized plans based on your available equipment. Whether you train in a full gym, home gym, or with minimal equipment, we’ll create a program that ensures results.

8. Do you offer meal plans?

We provide macro-based nutrition guidance and meal-planning strategies to help you achieve your goals. For celebrity clients, we also offer private chef consulting to create tailored meal plans.

9. Do I have to take supplements?

Supplements are optional but can enhance your results when used correctly. We provide personalized supplementation guidance, but the foundation of progress is always proper training, nutrition, and recovery.

10. How is my progress tracked?

Your progress is monitored through the J. Crew Coaching app, which tracks workouts, nutrition, progress photos, weight changes, and key performance indicators. Additionally, regular check-ins with Coach Jarek ensure ongoing adjustments.

Competition Prep & Advanced Coaching

11. Do you offer competition prep coaching?

Yes! J. Crew Coaching specializes in competition prep for bodybuilding, physique, and wellness competitors. This includes posing feedback, peak week planning, drug protocols (for advanced athletes), and personalized guidance to bring your absolute best to the stage.

12. How far in advance should I start competition prep?

This depends on your starting point and goals. On average, competition prep lasts 12–20 weeks, but some athletes may need longer depending on body composition and division requirements.

13. Do you offer posing coaching?

Yes! Posing is a critical part of success on stage, and we provide posing feedback as part of our coaching services.

14. Can you help with PEDs (performance-enhancing drugs)?

For advanced athletes only, J. Crew Coaching provides drug protocol guidance to ensure safe and responsible use. However, we emphasize a health-first approach, prioritizing longevity over shortcuts.

Celebrity & At-Home Coaching

15. Do you offer in-home personal training?

Yes! For celebrity and high-profile clients, Jarek Crew travels for exclusive one-on-one coaching in the privacy of your home. This includes personalized training, nutrition, recovery, mindset coaching, and a full-body optimization approach.

16. Can you help me set up a private gym?

Absolutely! We offer private gym setup consulting, helping you select the best equipment for your space and goals.

17. Do you offer 24/7 support for high-level clients?

Yes, concierge-level coaching is available for celebrity clients, offering 24/7 direct access to Coach Jarek and full lifestyle optimization.

Billing & Membership Questions

18. How does pricing work?

We offer three membership options:

• 1-Month Plan (short-term commitment)

• 3-Month Plan (full program with exclusive benefits)

• 12-Month Plan (ultimate transformation with financing options)

19. Do you offer financing for coaching?

Yes! Flexible payment options are available for 3-month and 12-month memberships to make elite coaching more accessible.

20. What’s your refund policy?

Due to the custom nature of our coaching services, all sales are final, and refunds are not available. However, we guarantee 100% effort and commitment to help you achieve the best results possible.

Getting Started

21. How do I know if J. Crew Coaching is right for me?

If you’re looking for a health-first approach to elite personal training, whether for bodybuilding, lifestyle fitness, or competition prep, then J. Crew Coaching is for you. Apply today, and let’s build your best self together!

22. How do I contact you for more questions?

You can reach out directly through email [Management@jcrewcoaching.com], social media, or apply for coaching to set up a one-on-one call with Coach Jarek.